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Increase this gradually to a maximum of 30-minute sessions, four times a week. Some activities are not suitable when you are pregnant because they carry extra risks, such as falling, or they put too much strain on your joints, including: You should also avoid lying on your back, especially after 16 weeks, because your bump can press on big blood vessels and make you feel faint.

This topic gives an overview of some of the issues that women face during pregnancy.

This includes changes to lifestyle, including diet, common health problems, coping with work and antenatal classes.

Antenatal appointments are check-ups to assess the health of you and your baby.

Cannabis and other illegal drugs, such as ecstasy, cocaine and heroin, can harm your baby.

A baby's liver is one of the last organs to develop fully and does not mature until the latter half of pregnancy.

Your baby cannot process alcohol as well as you can and too much alcohol can seriously affect your baby's development.

These risks will be reduced if you stop smoking during your pregnancy.